Lacrosse Mouthguard Importance: Essential Benefits and Safety Tips for High School Players

High school lacrosse players want to improve their game and stay safe on the field. Understanding lacrosse mouthguard importance helps players protect themselves while enhancing performance. A mouthguard not only prevents injuries but also supports better focus and confidence in games. This guide shows how to choose the right mouthguard, explains its benefits, and highlights essential safety tips.

Understanding the Role and Impact of Lacrosse Mouthguards

Lacrosse mouthguards are essential protective gear for high school players. They are made from durable materials that absorb impact and cushion the teeth and jaw. Wearing a mouthguard helps prevent dental injuries, which can be costly and painful (nobody wants to end up with a toothless grin!).

Safety Benefits
Using a mouthguard significantly reduces the risk of injuries, especially to the teeth and jaw. Studies show that wearing a mouthguard can lower the chances of dental trauma by over 80%. This means you can focus on your game instead of worrying about your smile.

Here’s a quick checklist of risks that a lacrosse mouthguard helps prevent:

• Chipped Teeth: Collisions can happen fast, and a mouthguard can absorb some of the impact.
• Jaw Fractures: Protects your jaw from sudden hits, which can lead to fractures.
• Concussions: Some studies suggest that mouthguards can help decrease the risk of concussions by stabilizing the jaw during impacts.

By wearing a mouthguard, you not only protect your teeth but also support your overall safety on the field.

Key Benefits and Performance Advantages of Using a Lacrosse Mouthguard

Using a lacrosse mouthguard offers several performance advantages. First and foremost, it boosts your confidence. Knowing that your teeth are protected allows you to play more aggressively (and maybe even try that new trick shot).

Improved Injury Prevention
In addition to dental protection, mouthguards can reduce the severity of injuries in other areas. For instance, they can help minimize the impact on your head and neck when you take a hit. Studies show players who wear mouthguards report fewer injuries overall.

Faster Recovery
When you do get hurt, a mouthguard can help you recover more quickly. It can reduce the shock to your body from sudden impacts. This means you can get back in the game faster after minor injuries.

Concussion Prevention
There’s ongoing research into how effective mouthguards are at preventing concussions. While they are not a guarantee against concussions, they can help reduce the risk of jaw impacts that contribute to these injuries. A study found that athletes wearing mouthguards reported fewer concussion symptoms compared to those who did not.

Here’s a list of reported performance improvements by players who use a mouthguard:

• Fewer Dental Injuries
• Reduced Jaw Pain
• Increased Confidence on the Field
• Better Focus During Games

With all these benefits, it’s clear that wearing a lacrosse mouthguard is a smart choice for any player looking to enhance their performance. Additionally, considering the best lacrosse helmets for novice players can further improve safety on the field.

How to Choose and Maintain the Right Lacrosse Mouthguard

Choosing the right lacrosse mouthguard is crucial for safety and comfort. You have two main options: custom-made mouthguards from a dentist or over-the-counter options.

Custom vs. Over-the-Counter

• Custom Mouthguards: These are made specifically for your mouth and are often more comfortable. They can cost between $200 and $500, but they provide the best fit and protection.
• Over-the-Counter Mouthguards: These are more affordable, usually priced between $10 and $50. They come in different sizes and shapes but may not fit as snugly.

When picking a mouthguard, look for these important features:

• Fit: It should feel snug but not too tight. You should be able to speak and breathe easily.
• Durability: Choose a mouthguard made from high-quality materials that won’t break or wear down quickly.
• Comfort: If it’s uncomfortable, you won’t want to wear it.

Maintenance Tips
To keep your mouthguard in top shape, follow these simple maintenance tips:

• Clean After Each Use: Rinse your mouthguard with cold water after every game or practice.
• Store Properly: Keep your mouthguard in a ventilated case to prevent bacteria buildup.
• Check for Damage: Regularly inspect your mouthguard for any cracks or wear. If it’s damaged, replace it immediately.

By choosing and maintaining the right mouthguard, you ensure maximum protection and comfort while playing lacrosse.

Real-World Examples and Safety Strategies for High School Players

Many high school players and coaches advocate for the use of mouthguards. For instance, a local team reported that since they made mouthguards mandatory, their rate of dental injuries dropped by over 60%. Coaches noticed players were more aggressive and confident on the field, knowing they had that extra layer of protection.

Incorporating a mouthguard into daily practice routines can lead to strategic improvements. Players can focus on developing skills without worrying about getting hurt. This leads to better teamwork and performance overall.

On-Field Safety Tips
To maximize safety while wearing a mouthguard, consider these dos and don’ts:

• Do: Always wear your mouthguard during practice and games.
• Do: Check that it fits well and is comfortable before every game.
• Don’t: Chew on your mouthguard (it’s not gum!). This can damage it and reduce its effectiveness.
• Don’t: Share your mouthguard with others. This can spread germs and infections.

By following these strategies, high school players can enhance their safety and performance on the field.

FAQs

Q: How does wearing a mouthguard in lacrosse help protect my teeth and overall performance in the long term?

A: Wearing a mouthguard in lacrosse helps protect your teeth from chips and fractures by cushioning impacts to the jaw and reducing the risk of concussions caused by jaw clashing. Additionally, a well-fitted mouthguard enhances communication and breathing, which can improve overall performance on the field.

Q: What factors should I consider when choosing the right type of mouthguard for my game, especially when balancing comfort and protection?

A: When choosing a mouthguard, consider factors such as comfort, fit, and the level of protection it offers. Look for a mouthguard that provides a snug fit without feeling bulky, as this will allow for better breathing and communication while ensuring adequate protection during play. Additionally, ensure it is made from durable materials that meet safety standards.

Q: I’ve noticed some mouthguards can feel bulky—how do I ensure mine aids communication and breathing without compromising safety?

A: To ensure your mouthguard aids communication and breathing without compromising safety, opt for a custom-fit mouthguard made from thinner materials that still provide adequate protection. Additionally, choose a mouthguard designed specifically for sports that prioritizes airflow and allows for clear speech, as these will enhance comfort and usability during play.

Q: What’s the best way to maintain and care for my mouthguard so it continues to offer optimal protection during the season?

A: To maintain and care for your mouthguard, rinse it with cold water before and after each use to remove bacteria and debris. Store it in a ventilated case to allow it to dry completely, and avoid exposing it to high heat or direct sunlight, which can cause warping. Regularly check for signs of wear or damage and replace it if necessary to ensure optimal protection.

For more detailed safety information regarding lacrosse gear, refer to the high school lacrosse helmet safety guide.